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Sitting Is Way, Way Worse For You Than You Thought

A new study has some bad news: even exercise can’t counteract the effects of 8 hours of sitting per day. For better or worse, technology has bound us to our desks, making sitting on our bums for 8 hours a day the norm. Unsurprisingly, there are consequences for a sedentary lifestyle, the worst of which are related to our health. Sitting is terrible for you, and everyone knows it. Read Full Study